Advantages using a Tsunami Bar:


Bar oscillates making stabilizing muscles much more active.
Can vary the force generated by the bar by the speed of
the movement.


How to perform the Bent-Over Row with a Tsunami Bar:

 

Bent-over rows can be one of the most valuable exercises for improving your deadlift and building overall strength and muscle mass in your posterior chain. Hold the Tsunami Bar® with a pronated grip (palms facing down), slightly bend your knees and bend at the waist to bring your torso forward while keeping your back straight until it is almost parallel to the floor. Keep your head up. Without moving your torso, lift the bar to the middle part of your stomach with your elbows close to your body and only using your forearms to hold the weight. Squeeze your back muscles and hold for a brief pause before lowering the bar back to the starting position.

 

 

Bentover Row 1Bentover Row 2Bentover Row 3