Advantages using a Tsunami Bar:


Bar oscillates making stabilizing muscles much more active.
Can vary the force generated by the bar by the speed of
the movement.


How to perform the Good Morning with a Tsunami Bar:

 

This exercise has many benefits such as it’s excellent for lower back and hamstring strength, good for those who have tight hip flexors, great for building the squat and deadlift and it has many varieties. Begin with the Tsunami Bar® across the back of your shoulders, slightly below the neck, and wrap your arms around the top of the bar. Press down to hold the bar against your shoulders. Keep your back tight, shoulder blades pinched together and your knees slightly bent. Bend at the hips, moving them back as you bend over to near parallel the floor. Make sure to keep your weight back on your heels and hamstrings and your back arched. Reverse the motion by extending through the hips with your glutes and hamstrings until you have returned to the starting position.

 

 

Good MorningGood Morning 2Good Morning 3