Advantages using a Tsunami Bar:

Bar oscillates making stabilizing muscles much more active. Can vary the force generated by the bar by the speed of the movement. Specifically, this exercise promotes development of 'coordinated response' for the muscles in the anterior and posterior chain taking advantage of the unique features of the Tsunami Bar®.

How to perform the T-DACT Squat™ with a Tsunami Bar:

 See instructions on slide below.



One Page Exercise Slide: Click Here