Advantages using a Tsunami Bar:

Bar oscillates making stabilizing muscles much more active.
Can vary the force generated by the bar by the speed of
the movement.

How to perform the Zercher Squat with a Tsunami Bar:


By performing the zercher squat with a Tsunami Bar® one has the ability to lift with a flexible bar that fits comfortably inside the cuff of the elbows.  Zercher squats for force training using maximal and submaximal loads are beneficial to train anterior chain and posterior chain muscle groups.  By locking your hands together and dropping the elbows between the knee caps, this gives a reference point to reverse the Tsunami Bar®.  By keeping the shins vertical and pushing the hips back, this puts a huge demand on the posterior chain that is hard to match and forces the anterior chain along with the posterior chain hip girdle muscle groups to fire and simulate an athletic multi joint movement as the lifter finishes the lift back in the standing position.  Also the benefit’s it adds to the squat and the dead lift are tremendous.




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