Tsunami Barbell
    Powerlifter performing a heavy squat
    AI-Powered Training Programs

    BREAK THROUGHYOUR PLATEAUS

    Intelligent periodization that adapts to your performance. Get personalized 12-week training cycles designed by AI, optimized for your squat, bench, and deadlift.

    Start Training FreeView Pricing
    10,000+
    Active Lifters
    +23%
    Avg. Strength Gain
    4.9★
    User Rating
    Features

    TRAINING THAT EVOLVESWITH YOU

    Stop guessing at your programming. Our AI learns from every session to optimize your training for maximum gains.

    AI-Powered Programming

    Neural networks analyze your performance data to generate personalized 12-week periodization cycles. No cookie-cutter templates.

    10,000+Programs Generated

    Weekly Adaptation

    Programs adjust automatically based on your logged workouts, RPE, recovery data, and fatigue patterns in real-time.

    +23%Avg. Strength Gain

    Goal-Specific Cycles

    Whether it's maximal strength, hypertrophy, or competition prep, get programs designed for your specific objectives.

    4.9★User Rating

    Barbell-Focused Library

    50+ exercises with form cues, progression guidelines, and smart substitutions optimized for barbell training.

    50+Exercises
    Process

    FROM SIGNUP TO PRs

    Four simple steps. No coaching degree required.

    45
    01

    Set Your Profile

    Enter your current maxes, training history, goals, and preferences. Takes less than 5 minutes.

    02

    AI Generates Your Cycle

    Our AI creates a personalized 12-week periodization plan with optimal volume, intensity, and exercise selection.

    03

    Train & Log

    Follow your program and log your workouts. Rate your sets, track RPE, and record session feedback.

    PR!
    04

    Adapt & Progress

    Watch the AI adjust your program based on performance. Smash plateaus and hit new PRs.

    Success Stories

    ATHLETES WHO BROKE THROUGH

    Real results from lifters who trusted the process and transformed their strength.

    "After 3 years stuck at a 405 squat, Tsunami got me to 455 in 12 weeks. The adaptive programming is like having a world-class coach in your pocket."
    MC

    Marcus Chen

    Competitive Powerlifter

    +50 lbsSquat
    "I was skeptical about AI programming, but the way it adjusts based on my recovery and fatigue is incredible. Finally broke my bench plateau."
    SR

    Sarah Rodriguez

    Strength Enthusiast

    +25 lbsBench
    "The periodization science behind this is solid. I've tried dozens of programs, and this is the first one that actually adapts when life gets in the way."
    JW

    Jake Williams

    Amateur Strongman

    +65 lbsDeadlift
    "Needed structured strength work alongside my sport. Tsunami built around my schedule perfectly and my numbers are through the roof."
    EF

    Emily Foster

    CrossFit Athlete

    +30 lbsOHP
    10,000+
    Active Athletes
    50,000+
    PRs Achieved
    4.9/5
    Average Rating
    12 weeks
    Avg. Cycle Length

    READY TO GETSTRONGER?

    Join thousands of lifters using AI to optimize their training. Start free and upgrade when you're ready.

    1 free training cycle per month
    Basic progress tracking
    10+ exercise library
    No credit card required
    Start Training Free

    No credit card required. Cancel anytime.